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How to start your first day
Step-by-step guide to set up your profile and receive your first motivational message.
Read guideCustomize motivational messages
Learn how to configure messages that really resonate with you.
Read guideMake the most of premium subscription
Discover all the exclusive features for premium subscribers.
Read guideVideo Tutorials
Initial setup (3:24)
Learn how to set up your profile and preferences
Your first exercise (5:12)
Complete your first self-esteem exercise
Navigating courses (4:45)
Discover how to access and complete courses
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